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The Grind
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The Grind
Jan
25th
Wednesday
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3 Rounds with a Miniband
Level 1
8/side Clamshells
8/side Deadbug March
8/side Plank Kickbacks
2/direction Box Steps
Level 1
Yellow
Level 2
Green
Level 3
Green/Blue
Level 4
Blue
15:00 AMRAP
Level 1
10/side Teapots
10 Toes-2-KB
15 KB Swings
20 Goblet Lunges (Total)
Level 1
Up to 10#
Same KB ->
Same KB ->
Level 2
15-20#
Level 3
25/26#
Level 4
35#
For Max Effort
Level 1
Max Center Plank
Level 1
Level 2
Level 3
Level 4
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