Farmgirlfit

The Grind

Jan 25th Wednesday

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3 Rounds with a Miniband

Level 1
8/side Clamshells8/side Deadbug March8/side Plank Kickbacks2/direction Box Steps

Yellow

Green

Green/Blue

Blue

15:00 AMRAP

Level 1
10/side Teapots10 Toes-2-KB15 KB Swings20 Goblet Lunges (Total)

Up to 10#

Same KB ->

Same KB ->

15-20#

25/26#

35#

For Max Effort

Level 1
Max Center Plank

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