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The Grind
Jan
25th
Tuesday
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Back Squats
Level 1
4x5 Constant Tension
Level 1
Level 2
Level 3
Level 4
TABATA Tuesday!
Level 1
1. Battle Ropes
2. ALT: Air Squats +
Shuttle Run
3. ALT: L-Sit Hold +
Narrow Mt. Climbers
4. Single-Leg Bridge (*)
Level 1
Level 2
Level 3
Level 4
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