Farmgirlfit

The Grind

Jan 25th Monday

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30:00 Partner AMRAP

Level 1
10 Woman Makers20 Pull-Ups30 Box Jumps40 DB Strict Press50 Banded Jumping Jacks60 Reverse Woodchops (Total)70 Oblique Twists (per Side)80 Ice Skaters (Total)90 Slam Balls1:00 Plank (Together)

Up to 10#

Ring Rows or Jumping

Up to 12”

Same 1 DB |>

Yellow

Same 1 DB |>

Same 1 DB |>

10#

15#

Jumping or Bands

12-20”

Green

10/15#

20#

1 Band

20-24”

Green/Blue

15/20#

25#

Kip

24”

Blue

20#