Farmgirlfit

The Grind

Jan 25th Friday

  • Share this workout:

10*9*8*7*6*5*4*3*2*1* NFT

Level 1
Back Squats @60-80% Or: x2 KB Swings* = 1 Alligator Walk + 100m Shakeout Run

35-65#

Up To 18#

75-95#

20-26#

105-125#

35#

135# +

44# +

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear