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The Grind
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The Grind
Jan
25th
Wednesday
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5 Sets
Level 1
3 Bench Press
Level 1
Level 2
Level 3
Level 4
Not For Time: 4 Rounds
Level 1
5 Floor Press
10 Leg Lifts
15 Lateral Hops
20 Slam Balls
1 Minute Plank
Level 1
Up to 35#
Leg Tucks
0"
10#
Level 2
45#-65#
"
6"
15#
Level 3
75#-85#
"
Bar or 12"
20#
Level 4
95#
"
18"
20#
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