Farmgirlfit

The Grind

Jan 24th Friday

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10*8*6*4*2

Level 1
Back Squats, ProgressiveDB Strict Press, ProgressiveSL Box Squat (Total)* = 1 Alligator Walk or Bear Crawl + 40 DUs or 80 Singles

Banded Hip Flexor March

80 Singles

20 DUs + 40 Singles

40 DUs

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