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The Grind
Jan
24th
Tuesday
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2 x 12:00 EMOMs
Level 1
A. 12:00 EMOM
2 Romanian Deadlifts + 2 Hang Power Cleans + 2 Front Squats
*REST 3:00*
B. 12:00 EMOM
5 BEST Push-Ups (*=HSPU) +
5 Sit-Ups +
5 {Jump} Squats
Level 1
Up to 35#
Or Air Squats
Level 2
45-65#
Jump Squats
Level 3
75-85#
Jump or Dorothy
Level 4
95#
Dorothys
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