Farmgirlfit

The Grind

Jan 24th Tuesday

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2 x 12:00 EMOMs

Level 1
A. 12:00 EMOM2 Romanian Deadlifts + 2 Hang Power Cleans + 2 Front Squats*REST 3:00*B. 12:00 EMOM5 BEST Push-Ups (*=HSPU) +5 Sit-Ups +5 {Jump} Squats

Up to 35#

Or Air Squats

45-65#

Jump Squats

75-85#

Jump or Dorothy

95#

Dorothys

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