The Grind

Jan 24th Monday

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1000m Row For Time

Level 1

Do Your Best!

Level 1

Level 2

Level 3

Level 4

3 Rounds with a Mini-Band

Level 1

7 Narrow Stance Bridges7 Clamshells per Side7 Banded Deadbugs per Side7 Plank Kickbacks per Side

Level 1

Level 2

Level 3

Level 4

4-5 Rounds for Quality

Level 1

5 Knees to Elbow10 Windmills (Total)10 Behind Back KB RDL20 Bench Hops (Total)

Level 1

Lying Leg Raise

Lady’s Choice →

Lady’s Choice →

Level 2

Hang Alt. 1 knee up.

Level 3

Knees High

Level 4

K2E Touch!

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