Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jan
24th
Monday
Share this workout:
1000m Row For Time
Level 1
Do Your Best!
Level 1
Level 2
Level 3
Level 4
3 Rounds with a Mini-Band
Level 1
7 Narrow Stance Bridges
7 Clamshells per Side
7 Banded Deadbugs per Side
7 Plank Kickbacks per Side
Level 1
Level 2
Level 3
Level 4
4-5 Rounds for Quality
Level 1
5 Knees to Elbow
10 Windmills (Total)
10 Behind Back KB RDL
20 Bench Hops (Total)
Level 1
Lying Leg Raise
Lady’s Choice →
Lady’s Choice →
Level 2
Hang Alt. 1 knee up.
Level 3
Knees High
Level 4
K2E Touch!
Please enable JavaScript to view the
Web Integrations by Mariana Tek.