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The Grind
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The Grind
Jan
24th
Friday
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Push Press
Level 1
5x3 @75-80% of 1RM
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 @ Each For Max Reps
Level 1
Row For Cals
Lateral Step-Up + Hop
DB/KB Snatch
Plate Push + Pull-Thru
Lateral KB Deadlift
*REST*
Level 1
Up To 12"
Up To 15#
Up To 18#
Level 2
12-20"
18-20#
20-26#
Level 3
20"
25/26#
35#
Level 4
20"
35#
44/45#
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