The Grind

Jan 24th Thursday

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5:00 At Each With A Partner

Level 1

1. Bears2. Deadlift + Lateral Hop3. Devil's Press4. Calorie Row

Level 1

Up To 35#

35-65#

Up To 10#

Level 2

45-55#

75-95#

15#

Level 3

65-75#

105-125#

20#

Level 4

85#

135#+

25#