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The Grind
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The Grind
Jan
24th
Tuesday
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Tabata Tuesday! (0:20 Work/ 0:10 Rest)
Level 1
Lateral Step Up N' Overs
DB Tricep Extensions & DB Bent Over Rows
Air Squats
V-Ups
Plate G2OH
Level 1
Up to 12"
Up to 10#
Sub: Sit-Ups
10#
Level 2
12"-20"
15#
V-Abs
15#
Level 3
20"
20#
V-Ups
25#
Level 4
20"-24"
25#
V-Ups
25#
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