Farmgirlfit

The Grind

Jan 23rd Friday

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Pause Snatch Grip Deadlifts

Level 1
5x5, Progressive

Up to 5 Rounds

Level 1
5 Overhead Squats, Progr.5 DB Seated Strict Press8 Step Downs (Per side)8 DB 3 Pt. Row (Per side)2 Plate Push + 10 Squat Jumps

Up to 15#

Up to 15#

20#

18/20#

25#

25/30#

30#+

35#+