Farmgirlfit

The Grind

Jan 23rd Tuesday

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Hello HEAVY Push Press! Today, our central focus is on quality of Part 1, then a quick and speedy finisher in Part 2.

Push Press + Some Extras! 6*4*2*4*6, Progressive

Level 1
Push Press*= 10 Goblet Squats +10 Band Pull-Aparts +10 RFE Lunges (Per side)

Start at 60%

Up to 15#

Red

Up to 5#

18-26#

Red

10#

35#

Blue

15#

44#

Blue

20#

3 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
Shuttle RunWall BallsKB Swings

10#/8’

Member's Choice

10#/9’

15#/9’

15#/10’

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