Farmgirlfit

The Grind

Jan 23rd Monday

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30:00 Partner AMRAP

Level 1
10 DB Strict Press10 Pull-Ups20 Box Jumps20 Plyo Burpees30 Reverse Woodchops (Total)30 Slam Balls40 Oblique Twists (Total)40 Ice Skaters (Total)1:00 Plank Together100m Run Together

Up to 10#

Ring Rows or Jumping

Up to 12”

Bench/Box?

Same 1 DB ->

10#

Same 1 DB ->

15#

Jumping or Bands

12-20”

10/15#

20#

1 Band

20-24”

15/20#

25#

Kip

24”

20#