The Grind

Jan 23rd Thursday

Level 1

1st Min = 1 Power Clean + 1 Front Squat

Level 1

~75-80% of 1RM PC

Level 2

~75-80% of 1RM PC

Level 3

~75-80% of 1RM PC

Level 4

~75-80% of 1RM PC

Level 1

3rd Min = 1 PC + 3 FS4th Min = 1 PC + 4 FS5th Min = 1 PC + 5 FSThen Back Down:1 +5, 1+4, 1+3, 1+2, 1+1

Level 1

Level 2

Level 3

Level 4

Level 1

10 Squats5 Push_UpsUp To 10 Sit-Ups

Level 1

Air Squats

Box/ Bench

Level 2

Air/Jump

Knees OK

Level 3

Jump/Dorothy

Toes Down, Knees Up

Level 4

Dorothy

Perfect! (*= Deficit)