Today's Grind gives you 3 different couplets. Work back and forth between the two movements as quickly as you can {oh, and then do it again!} -- can you do the reps UNBROKEN??? After completing the 2 Rounds of each couplet, take a 3:00 rest before starting the next couplet. Each one is a sprint -- give it your all and then enjoy that rest.
Up to 18#
Bench/Box?
20-26#
Some Knees OK
35#
Toes Only
44/45#
Perfect!
10#/8’
10#/9’
15#/9’
15#/10’ or 20#/9’
Singles
Up to 10#
Combo
15#
Combo
20#
DUs
25#
