6 Reps/Ring Rows
35#
6 Reps/Bands
65#
8 Reps/1 Band
95#
10 Reps/ Unassisted
125#
6 Reps/ Box or Bench
6 Reps/Knees Ok
8 Reps/Toes Only
10 Reps/No Worming!
http://www.farmgirlfit.com/shop/