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The Grind
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The Grind
Jan
23rd
Friday
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EMOM: 5 minutes
Level 1
:20 Rope Whip
Air Squats*
Level 1
Level 2
Level 3
Level 4
EMOM: 5 Min
Level 1
:30 Plank
Wall Balls*
Level 1
10# / 8ft
Level 2
10#/ 9ft
Level 3
15#/ 9ft
Level 4
15#/ 10ft
EMOM: 5 MIN
Level 1
6 Deadlifts
Burpee Over Bar*
Level 1
45-65#
Level 2
85#
Level 3
100#
Level 4
115# +
5 MIN AMRAP
Level 1
Row- Max Meters*
Level 1
Level 2
Level 3
Level 4
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