Farmgirlfit

The Grind

Jan 22nd Thursday

  • Share this workout:

Up first, we’ve got some strength work! Then, some interval training. Everything you need to have a GREAT workout!

3-4 Rounds

Level 1
8 Slant Board Goblet Squats8 Kneeling Banded Palloff Press (Per side)8 Ring Rows 8 DB Front Rack Marches (Per side)

Up to 15#

Red

Best!

Up to 10#

18/20#

Red

Feet @ Post

12#

25/26#

Blue

Knees @ Post

15/20#

35#+

Blue

Hips @ Post

25/30#

4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
A. Shuttle RunB. Wall BallsC. Battle RopesD. Jump Rope

Farmers Carry

10#/8'

KB Swings or G2OH

10#/9'

Singles

15#/9'

Combo

15#/10'

DUs