Farmgirlfit

The Grind

Jan 22nd Monday

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Member’s choice for number of rounds, with the intention of having about a 30:00 workout... Happy Monday!

7-10 Rounds For Time

Level 1
10 KB Suitcase Deadlifts10 Toes to KB10 Walking Lunges (Total)10 Plate G2OH10 Cal Row10 Walking Lunges (Total)

Up to 20#

10#

25/35#

10/15#

35/44#

15/25#

44/53#

25#

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