Farmgirlfit

The Grind

Jan 22nd Friday

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5:00 EMOM

Level 1
5 Push Jerks @60-70%

2: Intervals (5x 0:40/0:20 @ Each)

Level 1
1. Side Plank K2E (0:20/side)2. Shuttle Run3. Bench Hops4. Wall Balls

10#/8’

10#/9’

15#/9’

15#/10’

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