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The Grind
Jan
22nd
Tuesday
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5x2 To A Heavy:
Level 1
Strict Press
Level 1
Level 2
Level 3
Level 4
16:00 AMRAP
Level 1
8 DB Strict Press
16 DB Step-Ups (Total)
16 Goblet Squats Or * = OH Single Arm Squat W/KB
40 Du's
Level 1
Up To 10#
Same DB's
Up To 15#
Level 2
15#
18-20#
Level 3
20#
25/26#
Level 4
25#
35#
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