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The Grind
Jan
22nd
Friday
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Level 1
BEGIN: 250m SPRINT Row
2 Rounds:
- 10 Ring Dips
- 20 Lunges
2 Rounds:
- 15 Shoulder Press
- 20 Jump Squats
END: 250m SPRINT Row
Level 1
Box
Rear-Step
Up to 10# DBs
Unweighted
Level 2
Bands
Rear-Step
25#
Same Bar
Level 3
1 Band
Jumping
35#
Same Bar
Level 4
Unassisted
Jumping
45#
Same Bar
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