The Grind

Jan 22nd Thursday

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3 Rounds: 1 Min @ Each

Level 1

Power Clean + Shoulder PressKnees to ElbowHalf MoonsDB Split Lunges T Push-ups

Level 1

15-45#

10#

0-10#

0-10#

Level 2

55-65#

15#

15#

15#

Level 3

75#+

25#

20#

20#

Level 4

85#+

touch!

25#

25#

25#

Find 1 Rep Max

Level 1

Clean & Jerk

Level 1

Level 2

Level 3

Level 4

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