Partner up! Teams can start anywhere on the list and work in any order, but you must finish all the reps of one exercise before moving on to the next (chipper format). ALL REPS ARE SPLIT, divide anyway. 1 work / 1 rest, except as noted.
10#
Curtsy Lunges
Same MB
Up to 10#
Up to 18#
Step Ups
Ring Rows or Jumping
Same DBs
10/15#
Same MB
12/15#
20#
Up to 18"
Jumping or Bands
Same DBs
15/20#
Same MB
20#
25/26#
20"
Bands
Same DBs
20#
Same MB
25/30#
35#+
24"
Bands
Same DBs
