We are all about QUALITY today! Starting with some Push Press (work on progressive loading as you work through the sets, and being quick as you dip and drive the bar overhead). Then, 4 rounds of some of our favorite exercises that require a bit of a slower pace and more focus. Happy Tuesday Friends!
Up to 10#
Under Bar
Up to 15#
Up to 8#
1:00 Farmers Carry
15#
2 Bands
20/25#
10#
Singles
20#
1-2 Bands
30#
12/15#
Singles/DUs
25#+
1 Band
40#+
15#+
DUs
