The Grind

Jan 21st Tuesday

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We are all about QUALITY today! Starting with some Push Press (work on progressive loading as you work through the sets, and being quick as you dip and drive the bar overhead). Then, 4 rounds of some of our favorite exercises that require a bit of a slower pace and more focus. Happy Tuesday Friends!

Push Press

Level 1
4x3, Progressive

Up to 4 Rounds

Level 1
8 Slant Board Goblet Squats6 Pull-Ups8 Weighted Step-Ups (Per side) 6 Plank Rows (Per side) 1:00 Jump Rope 2 Plate Pushes

Up to 10#

Under Bar

Up to 15#

Up to 8#

1:00 Farmers Carry

15#

2 Bands

20/25#

10#

Singles

20#

1-2 Bands

30#

12/15#

Singles/DUs

25#+

1 Band

40#+

15#+

DUs

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