Farmgirlfit

The Grind

Jan 21st Friday

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Pause Snatch Grip Deadlifts

Level 1
5x5 Progressive

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Row for CalsLateral Step-Up + HopDB SnatchPlate Push + Pull-ThruLateral KB Deadlift*REST*

Up to 12”

Up to 15#

Up to 18#

12-20”

18-20#

20-26#

20”

25/26#

35#

20”

35#

44/45#