The Grind

Jan 21st Thursday

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28:00 AMRAP

Level 1

20 Box Jumps20 Break Dancers (Total)20 Lateral Deadlift to Curtsy Lunge (Total)20 5-Point Hops20 Plate G2OH

Level 1

Up to 12”

Or: Spinal Balance

Up to 10#

On Plate |>

Level 2

12-20”

15#

Level 3

20-24”

20#

Level 4

24”

25#