The Grind

Jan 21st Tuesday

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Pause Snatch Grip Deadlifts

Level 1

5x5 Progressive Loading

Level 1

Level 2

Level 3

Level 4

4 Rounds At Each (:40 Work/ :20 Rest)

Level 1

A. KB SwingsB. Shuttle RunsC. Wall BallsD. Double Unders

Level 1

Lady's Choice

10#/8'

Singles

Level 2

Lady's Choice

10#/9'

Combo

Level 3

Lady's Choice

15#/9'

Combo

Level 4

Lady's Choice

15#/10'

DUs

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