Round 1: 50 Russian KBS40 OH Walking Lunges (Total)30 Toes-To-KB Or Rig20 Box Jumps10 Push-UpsRound 2:40 Russian KBS30 OH Walking Lunges (Total)20 Box Jumps10 Push-UpsRound 3:30 Russian KBS20 OH Walking Lunges (Total)10 Push-UpsRound 4: 20 Russian KBS10 Push-Ups
Level 1
Up To 20#
Unweighted?
Up To 12"
Bench?
Level 2
25-35#
10/15#
12-20"
Knees OK
Level 3
35-45#
15/25#
20"
Toes Down, Knees Up
Level 4
44-53#
25#
24"
Toes Only
