The Grind

Jan 21st Thursday

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7x1 Adding Weight

Level 1

Squat Clean Thruster

Level 1

Level 2

Level 3

Level 4

8 Minute AMRAP

Level 1

8 Thrusters8 Lateral Hops

Level 1

15/25#

Level 2

35/45#

Level 3

55#

Level 4

65#

8 Minute AMRAP

Level 1

8 Half Moons8 Butterfly Sit-Ups

Level 1

10#

Level 2

15#

Level 3

15/25#

Level 4

25#

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