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The Grind
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The Grind
Jan
21st
Wednesday
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5 Rounds for Weight
Level 1
5 Clean & Jerks
Row 400 M
Level 1
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Level 2
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Level 3
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Level 4
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For Time
Level 1
200 DU's or Max Singles in 3 Min
Level 1
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Level 2
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Level 3
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Level 4
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