Progressive load through 5 sets of 5 Push Press today, working from the racks. Be sure not to over-dip: it should only be the knees that move forward (no hips back or chest down). Then for Part 2, work from the racks again, now for Back Squats. Progressive load as you work through the rounds, aiming to end somewhere around 85-90% 1RM (may not be your heaviest set of 2: we’ve got other lower body stuff in between).
End @ ~85-90% 1RM
Up to 35#
150m Row
45#
55#
65#
