Today we have our first true benchmark of the year, the Max Plank! You'll see this every few months this year, so be sure to jot down your time so you can try to beat it next time!
150m Row + 15 Air Squats
10#
Curtsy Lunges / Up to 10#
15#
12/15#
15/20#
15/20#
20/30#
20#+
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