Farmgirlfit

The Grind

Jan 20th Monday

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Today we have our first true benchmark of the year, the Max Plank! You'll see this every few months this year, so be sure to jot down your time so you can try to beat it next time! 

For Time

Level 1
Max Plank

2-3 Attempts at Each for Fastest Time

Level 1
1. 100m Run + 15 Squat Jumps2. 150m Row + 20 Slamballs3. 15 Ice Skaters + 10 DB Thrusters

150m Row + 15 Air Squats

10#

Curtsy Lunges / Up to 10#

15#

12/15#

15/20#

15/20#

20/30#

20#+

2-3 Rounds Cool Down/Accessory Work

Level 1
1:00 Lat Foam Roll1:00 Quad Foam Roll5 Banded Pass Thrus0:30 Couch Stretch (Per side)