Farmgirlfit

The Grind

Jan 20th Friday

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2 x 4:00 EMOM

Level 1
A. 5 Push Jerks @60-70%B. 5 Strict Pull-Ups

4 Rounds (0:40/0:20) @ Each

Level 1
1. Run-Ups2. Copenhagen Planks or Side Plank K2E3. Single-Arm DB/KB Clean4. Wall Balls