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The Grind
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The Grind
Jan
20th
Friday
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2 x 4:00 EMOM
Level 1
A. 5 Push Jerks @60-70%
B. 5 Strict Pull-Ups
Level 1
Level 2
Level 3
Level 4
4 Rounds (0:40/0:20) @ Each
Level 1
1. Run-Ups
2. Copenhagen Planks or Side Plank K2E
3. Single-Arm DB/KB Clean
4. Wall Balls
Level 1
Level 2
Level 3
Level 4
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