Farmgirlfit

The Grind

Jan 20th Thursday

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10:00 EMOM

Level 1
1 st Min = 1 Power Clean + 1 Front Squat2 nd Min = 1 PC + 2 FS3 rd Min = 1 PC + 3 FS4 th Min = 1 PC + 4 FS5 th Min = 1 PC + 5 FSThen back down:1+5, 1+4, 1+3, 1+2, 1+1

~75-80% →

Same

Same

Same

Same

10:00 EMOM

Level 1
10 Squats5 Push-UpsUp to 10 Sit-Ups*

Air Squats

Box/Bench

Air/Jump

Knees OK

Jump/Dorothy

Toes Down Knees Up

Dorothy

Perfect! (*=Deficit)