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The Grind
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The Grind
Jan
20th
Wednesday
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For Time
Level 1
1000m Row
Level 1
Level 2
Level 3
Level 4
10-9-8-7-6-5-4-3-2-1 for Time
Level 1
Deadlifts
Lateral Hops over Bar (Per Side)
MB Cleans
Level 1
Up to 45#
10#
Level 2
55-75#
10/15#
Level 3
85-115#
15/20#
Level 4
125#+
20# (*=30)
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