Farmgirlfit

The Grind

Jan 20th Wednesday

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For Time

Level 1
1000m Row

10-9-8-7-6-5-4-3-2-1 for Time

Level 1
DeadliftsLateral Hops over Bar (Per Side)MB Cleans

Up to 45#

10#

55-75#

10/15#

85-115#

15/20#

125#+

20# (*=30)