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The Grind
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The Grind
Jan
20th
Monday
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7-10 Rounds For Time:
Level 1
10 KB Suitcase Deadlifts
10 Toes To KB
10 Walking Lunges Down(Total)
10 Plate G2OH
10 Cal Row
10 Walking Lunges Back (Total)
Level 1
Up To 20#
Or Lying Leg Raises
10#
Level 2
25-35#
10/15#
Level 3
35-45#
15/25#
Level 4
44-53#
25#
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