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The Grind
Jan
20th
Friday
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For Time: As Partners Complete...
Level 1
START:
-T2B
THEN:
-Power Cleans
But! EMOM...
-Burpees
END:
-Leg Throws
Level 1
70 Reps
70 Reps
2 Reps/Box or Bench
70 Reps
Level 2
80 Reps
80 Reps
2 Reps/Knees
80 Reps
Level 3
90 Reps
90 Reps
3 Reps/Toes
90 Reps
Level 4
100 Reps
100 Reps
4 Reps/No Worming!
100 Reps
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