The Grind

Jan 2nd Monday

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Happy New Year! 🎆🥂

2023# Team Plate Workout

Level 1

10# = Burpee Broadjump Toss15# = Walking Lunges25# = 10 Squats + Plate Carry45# = OH Plate Walk

Level 1

Plyo?

Level 2

Level 3

Level 4

As a Team Complete:

Level 1

2023m Row or Run

Level 1

Level 2

Level 3

Level 4

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