Farmgirlfit

The Grind

Jan 2nd Monday

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Happy New Year! ðŸŽ†ðŸ¥‚

2023# Team Plate Workout

Level 1
10# = Burpee Broadjump Toss15# = Walking Lunges25# = 10 Squats + Plate Carry45# = OH Plate Walk

Plyo?

As a Team Complete:

Level 1
2023m Row or Run