Farmgirlfit

The Grind

Jan 1st Friday

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A Happier New Year, there never was!

21:00 AMRAP

Level 1
+3 DB Squat Thrusters+3 Plank Rows (Per Side)+3 V-Ups+3 Lateral Step-Ups (Per Side)100m Run6,6,6,6 100m…9,9,9,9 100m…+3 Reps each Round

Up to 10#

Same DBs |>

Up to 12”

15#

12-20”

20#

20”

25#

20”