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The Grind
Jan
1st
Wednesday
Share this workout:
Our goals for you in the New Year…
Level 1
BE STRONGER:
9 Deadlifts
6 Power Cleans
3 Push Press or Jerk
BE BETTER:
12 Air Squats (*=Jump)
6 BEST Push-Ups
BE CAPABLE:
1:00 Lady’s Choice Skill Work
BE DETERMINED:
12 Slam Balls
6 TGUs (Total)
Level 1
Up to 35#
Same
Same
10#
Up to 10#
Level 2
45-65#
Same
Same
10/15#
15-20#
Level 3
75-85#
Same
Same
15/20#
25/26#
Level 4
95# +
Same
Same
20#
35#
BE PART OF A COMMUNITY:
Level 1
As a group, walk or run: 800m, 400m or 200m
Level 1
Level 2
Level 3
Level 4
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