Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jan
1st
Tuesday
Share this workout:
2019# Team Plate Workout
Level 1
10# = Burpee Broadjump Toss
15# = Walking Lunges
25# = 10 Squats + Plate Carry
45# = OH Plate Walk
Level 1
Level 2
Level 3
Level 4
As A Team Complete:
Level 1
2019 Meter Row or Run
Level 1
Level 2
Level 3
Level 4
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.