The Grind

Jan 1st NY Day

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Ringing in the New Year right where we left off in 2015!

5x5 Front Squats

Level 1

75% of 1RM

Level 1

Level 2

Level 3

Level 4

4 Rounds for Max Reps

Level 1

1:00 Burpees1:00 Thrusters*1:00 REST*

Level 1

Bench?

DBs

Level 2

Knees Ok

35/45#

Level 3

Toes Only

55#

Level 4

Over the Bar

65#