Happy Monday Farmgirls! This is a 'relay' style workout: KB's and rowers will be on opposite ends of the room. Do the KB work, then lunge down for the G2OH and Row, and lunge back to finish the round.
Up to 20#
Lying Leg Raises
10#
25-35#
10/15#
35-44#
15/25#
44-53#
25#
