Working in teams of three, how many meters can you row in 10:00?! Teams must share one rower so only one person works at a time, switching on and off however you'd like. Then DEADLIFTS! Happy Friday!
Up to 55#
10#
Plyo or Bench
65-85#
10/15#
95-115#
15/20#
125-135#
20# (*=30#)
http://www.farmgirlfit.com/shop/
