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The Grind
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The Grind
Jan
19th
Thursday
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28:00 AMRAP
Level 1
20 Box Jumps
20 Break Dancers (Total)
20 Lateral Deadlift to Curtsy Lunge (Total)
20 5-Point Hops
20 Plate G2OH
Level 1
Or: Spinal Balance
Up to 10#
10#
Level 2
15#
15#
Level 3
20#
15/25#
Level 4
25#
25#
Option
Level 1
Make-up 1000m Row from Yesterday!
Level 1
Level 2
Level 3
Level 4
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