Farmgirlfit

The Grind

Jan 19th Thursday

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28:00 AMRAP

Level 1
20 Box Jumps20 Break Dancers (Total)20 Lateral Deadlift to Curtsy Lunge (Total)20 5-Point Hops20 Plate G2OH

Or: Spinal Balance

Up to 10#

10#

15#

15#

20#

15/25#

25#

25#

Option

Level 1
Make-up 1000m Row from Yesterday!