Farmgirlfit

The Grind

Jan 19th Wednesday

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30:00 Partner AMRAP

Level 1
1:00 Plank (Together)90 Slam Balls80 Ice Skaters (Total)70 MB Oblique Passes (Total)60 Reverse Woodchops (Total)50 Banded Jacks40 DB Push Press30 Box Jumps20 Pull-Ups10 Woman Makers

10#

Same MB ->

MB or 1 DB

Yellow

Up to 10#

Up to 12”

Ring Rows or Jumping

Same DBs ->

10/15#

MB or 1 DB

Green

15#

12-20”

Jumping or Bands

15/20#

MB or 1 DB

Green/Blue

20#

20-24”

1 Band

20#

MB or 1 DB

Blue

25#

24”

Kip