The Grind

Jan 19th Tuesday

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6-8 Sets

Level 1

1 Hang Power Snatch +2 OH Squats

Level 1

Level 2

Level 3

Level 4

6 Rounds for Time

Level 1

10 DB Floor Press *=In Bridge10 Leg Raises or Wipers (Total)10 Tabletop Rows (Total) *=In Low Bear1:00 Jump Rope

Level 1

Up to 10#

Same DBs |>

Same DBs |>

Singles

Level 2

15#

0:30 Singles + 0:30 DUs

Level 3

20#

0:30 Singles + 0:30 DUs

Level 4

25#

DUs