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The Grind
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The Grind
Jan
19th
Thursday
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For Time: 10-9-8-7-6-5-4-3-2-1
Level 1
Deadlifts
Slamballs
OH MB Sit-Ups
Level 1
Up to 65#
10#
"
Level 2
75-105#
15#
"
Level 3
115-145#
20#
"
Level 4
155#+
20#
"
Teams of 3: 6 Minutes
Level 1
Row for Meters
Level 1
Level 2
Level 3
Level 4
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